5 Techniques for Being Present in The Moment

5 Techniques for Being Present in The Moment

You spend your entire life looking for the silver lining of happiness, but you never quite seem to find it. I can almost guarantee that part of the reason is your inability to stay focused on the present moment, as without the now we’re lost in a train of endless thought: past, present, and the future.

I used to be one of those people, unable to focus on a single thing at once for longer than a few seconds, and while I can’t say that I am a fully developed being, I know for certain that my effort to practice living in the moment has paid good dividends in terms of happiness levels, attention span, and the general experience of life.

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